Health benefits

Red beans: activate blood circulation
Black rice: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Red beans ( 2 handfuls )	Black rice ( 1 handful )
Red dates ( 10 )	Longan ( 10 )
Red peanuts ( 1 handful )	Wolfberry ( 1 handful )
Brown sugar ( 20 grams )

How to make Wuhong Soup

1. Wash the red beans and black rice, add water and soak overnight.
2.Soak red dates in water for 20 minutes
3.Use a straw to remove the date cores.
4.Wash the longan, peanuts and red dates
5.Pour red beans, black rice and rice soaking water into the casserole, then add an appropriate amount of water and cook until rolling

6.Pour in red dates, longan, and peanuts and cook until rolling

7. Reduce heat and simmer for 45 minutes.
8.Add 20 pieces of brown sugar and cook for 5 minutes
9.Add wolfberry and cook for 2 minutes before serving
10.Finished product picture

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