Mustard greens lean meat soup

2024-06-21 22:53:25  Views 2 Comments 0

Health benefits

Mustard greens: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Food ingredients

Mustard ( 300g )
Lean meat ( 100g )
Salt ( a little )
Pepper ( a little )
Cornstarch ( A little )
Peanut oil ( A little )
Ginger ( a little )
MSG (a little)
Garlic ( a little )

How to make lean mustard soup

  • Illustration of how to make lean mustard soup 1

    1.Wash the mustard greens, cut them with a knife and set aside.

  • Illustration of how to make mustard green meat soup 2

    2. Put the lean meat slices into a basin, add a little salt, pepper and cornstarch , peanut oil, mix well and marinate for about 5 minutes.

  • Illustration of how to make mustard green meat soup 3

    3. Heat the peanut oil in the wok and stir-fry the garlic until fragrant.

  • Illustration of how to make mustard green meat soup 4

    4.Add appropriate amount of boiling water and add shredded ginger.

  • Illustration of how to make mustard green meat soup 5

    5.Put in the marinated meat slices, open the pot and skim off the foam.

  • Illustration of how to make mustard green meat soup 6

    6. Add mustard stems and cook together.

  • Illustration of how to make mustard green meat soup 7

    7.Put a little salt.

  • Illustration of how to make mustard green meat soup 8

    8.A little MSG.

  • Illustration of how to make mustard green meat soup 9

    9.After the mustard stems are cooked, add the mustard leaves.

  • Illustration of how to make mustard green meat soup 10

    10. Cook until cooked.

  • Mustard Lean Meat Soup Recipe 11

    11.Finished product.

Tips

1.The fascia should be removed from lean meat and marinated for flavor.
2.Put the vegetable stems on top of the meat slices, cook the vegetable stems and add the vegetable leaves.

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