Health benefits
Vermicelli: nourish blood, low in protein
Tomatoes: produce fluid and quench thirst
Quail eggs: protect liver, enhance immunity, delay Aging
Ingredients
Fans ( bundle ) | Various meatballs ( 500g ) |
Tomatoes ( 3 ) | Quail eggs ( 10 pieces ) |
Chinese cabbage ( A little ) | Rape ( A little ) |
Enoki mushrooms ( a little ) | Garlic ( 2 cloves ) |
Soy sauce ( 2 spoons ) | Oyster sauce ( 1 spoon ) |
Salt ( appropriate amount ) | Onion ( One ) |
Peanut oil ( a little ) |
How to make vermicelli meatball pot (tomato soup base)
1.Peel and cut tomatoes into small cubes
2.Soak vermicelli in warm water until soft, drain and set aside
3. Mince the garlic, mince the green onion, and separate the white and chopped green onion
4. Quail Boil the eggs and remove the shells, and clean the various meatballs
5. Remove the enoki mushrooms Tear the roots into small strips and clean them.Also wash the rapeseed and Chinese cabbage
6.Put oil in the pot, add minced garlic and green onions and stir-fry until fragrant
7.Add in diced tomatoes and stir-fry until they become sandy, add an appropriate amount of water and bring to a boil, cook for another two minutes, remove the tomato residue and throw it away
8.Put in 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, an appropriate amount of salt to enhance the flavor, and a little sugar to neutralize the sourness of the tomatoes
9.Put in vermicelli and various ingredients and cook
10.Sprinkle with chopped green onion
Tips
Cut a cross on the top of the tomatoes and put them in a large bowl.Pour in boiling water to cover the tomatoes and soak them for ten minutes.Tear off the skins.
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