
Health Benefits
Sweet potatoes: tonify the spleen and replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Purple sweet potatoes: tonify the spleen and replenish qi
Ingredients
Sweet potato ( 150g ) | Purple sweet potato ( 150g ) |
| Glutinous rice flour ( 80g ) | Red date slices ( 10 grams ) |
Wolfberry ( 5 grams ) | Wine rice ( 200g ) |
Brown sugar ( 50 grams ) | Clear water ( 3 bowls ) |

1.Prepare the materials

2.Put the sweet potatoes Peel and slice the purple sweet potato separately

3.Put it into a steamer and steam it

4.Take out and press into mud

5.Add 40 grams of glutinous rice flour

6.Knead into a smooth dough

7.Purple Crush the potatoes into a puree in the same way, add 40 grams of glutinous rice flour and knead into a smooth dough

8.Divide the dough into 2g portions and roll into small balls for later use

9. Add water and red date slices to the pot, bring to a boil over high heat, cover with lid and simmer for 2 minutes

10.Add the dumplings and cook until the dumplings float on the surface

11.Add wolfberry p>

12.Add brown sugar

13.Add fermented rice

14.Continue cooking for 2 minutes

15.Finished product picture

16.Figure 2
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