Health benefits
Yam: Nourishes the lungs
Enoki mushroom: Low protein
Spinach: Enhances immunity, antioxidants, protects eyes and improves eyesight
Ingredients
Yam ( 1 root ) | Plain ham ( Half root ) |
Enoki mushrooms ( A small handful ) | Spinach ( Appropriate amount ) |
Oil ( Appropriate amount ) | Salt ( appropriate amount ) |
Pepper (appropriate amount) | Very fresh taste ( Moderate amount ) |
Sesame oil ( appropriate amount ) |
Hibiscus How to make yam soup
1. Prepare a yam , chop into pieces, the more chopped the better
2. Prepare the ingredients, chop the enoki mushrooms and vegetarian ham Dice, chop spinach, and chop yam
3. Heat the oil in the pan and put in Chop the enoki mushrooms and stir-fry
4.Pour in the plain ham and continue stir-frying
5.Add water, add chopped yam after the water boils
6.Cook for 3 minutes and add chopped spinach
7.Cook for another 2 minutes, add salt, pepper, and appropriate amount of sesame oil in order, stir evenly again, and wait for it to come out of the pot
8.Yam and hibiscus soup is ready, delicious and delicious
9.Served with steamed buns, grilled, very delicious, nourishing the stomach and delicious
Tips
The efficacy and role of yam
Strengthening the spleen Nourishes the stomach, nourishes the kidneys and astringes essence, moistens the lungs and relieves cough
Yam is rich in fiber and mucin, which has the effect of strengthening the spleen and nourishing the stomach.It can enhance the function of the spleen and stomach and promote intestinal peristalsis.It is suitable for those with spleen deficiency.It has a certain conditioning effect on symptoms such as shortness of breath, chronic diarrhea, dysentery, and indigestion.Yam also has the effect of tonifying the kidney and astringing essence, and can relieve the symptoms of kidney deficiency, spermatorrhea, frequent urination, and mental fatigue.In addition, yam enters the lungs, which can moisten the lungs and relieve cough, and relieve the symptoms of lung deficiency, asthma and cough.
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