Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ham: maintain healthy skin and mucous membranes
Eggs : Enhance immunity, protect eyes and improve vision
Food ingredients
Broccoli ( 30g ) | Ham ( 1 root ) |
Eggs ( 1 ) | Tofu ( 20g ) |
Garlic ( 5g ) | Salt ( 2g ) |
Pepper ( 1g ) | Chicken juice ( 10g ) |
How to make broccoli, ham and egg soup
1.Pour oil into the pan, add egg liquid, fry until cooked and serve out
2.Pour oil into the pan, add garlic slices and saute until fragrant
3.Add ham slices and fry for half a minute
4.Pour in water and boil
5.Add broccoli, tofu cubes, eggs, 2g salt, 1g pepper, 10g chicken juice, mix well and bring to a boil~
本文地址：https://food.baitai100.com/post/18699.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
