Red Dates, Lotus Seeds and Tremella Soup

2024-06-21 23:03:02  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs

Ingredients

Tremella fuciformis ( 1/2 pieces )
Lotus seeds ( 20 grams )
Lily ( 8 grams )
Red dates ( 6 )
Rock sugar ( 12g )
Water ( 2 large bowls )

Recipe of Red Dates, Lotus Seeds and Tremella Soup

  • Illustration of how to make red dates, lotus seeds and white fungus soup 1

    1. Prepare all ingredients.

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    2. Soak the white fungus in clean water in advance and set aside.

  • Recipe for Red Dates, Lotus Seeds and Tremella Soup 3

    3.Pick off the yellow part of the root of the white fungus, tear it into small florets and clean it.

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    4.Put the cleaned white fungus into the inner pot of the rice cooker.

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    5.Add two large bowls of water.

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    6.Cover the lid and press the steam button for 20 minutes.

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    7. Clean lotus seed lilies and set aside.

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    8. Wash and core the red dates.

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    9.The cooked white fungus is full of gum.

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    10.Add lotus seed lily and rock sugar.

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    11.Add the pitted red dates, stir evenly, cover the rice cooker lid, and press the soup button One hour.

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    12.The delicious red date, lotus seed and white fungus soup is ready.

  • Illustration of making red date, lotus seed and white fungus soup 13

    13. Full of gum, quite delicious!

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