Health benefits
Pumpkin: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Onion: kill Insects
Ingredients
Pumpkin ( 300g ) | Carrot ( 150g ) |
Onion ( Half ) | Milk ( 200 grams ) |
Salt ( appropriate amount ) | Cracked black pepper ( a little ) |
Butter ( 30g ) | Clean water ( appropriate amount ) |
Whipped cream ( a little ) | Rosemary ( 1 root ) |
How to make French pumpkin soup
1.Prepare materials
2.Peel and slice the pumpkin, and dice the carrots and onions
3.Add butter to the pot and stir-fry until melted
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4.Add pumpkin and carrots and fry until raw
5.Add appropriate amount of water
6.Cover and cook until cooked p>
7.Add appropriate amount of salt
8.Add black pepper
9.Stir fry evenly
10.Pour into the wall breaking machine
11.Add milk
12.Mix into a fine paste
13.Pour into a bowl, add light cream and miso and garnish
14.Picture of the finished product
15.Figure 2
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
