Health benefits
Cordyceps flower: nourishes the lungs
Yam: nourishes the lungs
Spare ribs: maintains healthy skin and mucous membranes
Ingredients
Cordyceps flower ( 100g ) | Yam ( 360 grams ) |
Pork Ribs ( 400g ) | Red Dates ( 12 pcs ) |
Ginger ( 1 piece ) | Cooking wine ( 2 grams ) |
Potable water ( half pot ) | Salt ( 6 grams ) |
Recipe of Cordyceps Flower Yam Pork Ribs Soup
1.Picture of the finished product of Cordyceps Flower and Yam Pork Ribs Soup
2.Preparation Good ingredients
3. Pour the ribs into water, add a spoonful of salt, and soak half hours
4. Pour the Cordyceps flowers into clean water, add a spoonful of salt, and soak Half an hour
5.Pour the red dates into clean water and clean them
6.Cut the ginger into slices
7.Pour the soaked and washed ribs into clean water, add ginger slices, pour in cooking wine, and turn on the fire
8.After the water boils, blanch for 30 seconds and use a spoon to remove the bubbles
9. Serve with a slotted spoon
10.Put the ribs into the soup pot
11.Pour in the drained Cordyceps flowers and red dates
12.Pour in drinking water
13.Close the lid and fire
14.After the water boils, turn to low heat and cook for two hours
15.Cut the yam into slices for later use
16.After two hours, pour the yam into the soup pot
17. After boiling the yam for 10 minutes, add salt
18.Cook for the last 5 minutes, then turn off the heat and serve out
19.Cordyceps Flower The yam and pork ribs soup is ready
20.Let it dry and it is ready to eat p>
21.Nourishment and health-preserving delicacies
Tips
1.Soak the Cordyceps flowers in salt water for disinfection and sterilization Function
2.Adding red dates to the Cordyceps Flower Yam Pork Ribs Soup has the effect of replenishing qi and blood
3.When cooking the soup, you need to turn on a low heat
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