Health benefits
Pumpkin: low in protein
Corn: remove dampness
Tremella: maintain healthy skin and mucous membranes
Ingredients
Pumpkin ( 1 catty ) | Corn ( 1 root ) |
Tremella fuciformis ( 1/3 ) |
How to make pumpkin, corn and tremella soup
1.Prepare ingredients
2.Soak white fungus overnight
3.Remove the yellow roots, tear them into small florets and clean them
4. Add 1 liter of water to the white fungus, pour it into the electric pressure cooker, select the soup button and wait until it is finished.
5.Peel and slice pumpkin
6. Steam until soft
7. Add steamed pumpkin and corn, add a bowl of boiling water and put it into a food processor
8.Make it into a puree
9.Pour into the cooked white fungus , continue to put in the electric pressure cooker
10.Select the lid to collect juice button and wait for the end.Serve out
11.Finished product picture 1
12.Finished product picture 2
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
