
Health benefits
Corn: strengthens the spleen
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Chicken breast ( 100g ) | Pineapple dices ( 140g ) |
Diced green pepper ( 50g ) | Diced carrot ( 30g ) |
Corn ( 30g ) | Rice ( 300g ) |
Garlic slices ( 3 grams ) | Cooking wine ( appropriate amount ) |
Starch ( Appropriate amount ) | Salt ( Appropriate amount ) |
Pepper (appropriate amount) |
How to make pineapple chicken fried rice

1.The pineapple is placed vertically on the cooking table.

2.Use a knife to make a vertical cut at about two-thirds of the way, leaving the top flower intact , make pineapple cup.

3. Lay the half of the top flower flat, and use a knife to cut small grids around the pineapple.Cut to the skin.

4. Use a knife to scoop out the cut pieces and make them into pineapple cups.

5. Dig out small pieces and trim them with a knife.

6. Dice carrots and green peppers.Set aside cooked corn kernels.Blanch the carrots in hot water.

7. Wash and dice the chicken.Marinate with salt, starch, cooking wine and pepper.

8. Add oil to the pot, warm and fry the diced chicken until cooked, remove and set aside.

9. Add some oil to the pot, add garlic slices and sauté until fragrant, add diced carrots and diced green peppers , stir-fry the diced corn.

10.Add rice and continue to stir-fry.

11. Add diced pineapple and stir-fry, add chicken essence, salt and pepper to taste.

12.Add diced chicken and stir-fry evenly.

13.Finished product.There is a faint pineapple fragrance in the rice.
Tips
Fried rice ingredients can be added as desired.As long as the color is bright, it's fine.Marinate the chicken and fry it until it is tender and delicious.It is best to use overnight rice.It’s okay if it’s not freshly cooked.When cooking, add less water than usual.Add the pineapple later and the fruit does not need to be heated for a long time.Add the seasoning after adding the chicken, because the chicken is already cooked and has a salty taste.
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