Health benefits
Tofu: moisturizes dryness
Eggs: enhances immunity, protects eyes and improves eyesight
Pepper: nourishes blood, protects teeth, Protect bones
Ingredients
Wakame ( 20g ) | Tofu ( 1 block ) |
Eggs ( 1 ) | Onion ( 1 root ) |
Garlic ( 3 Valve ) | Wolfberry ( 1 handful ) |
Salt ( 1 spoon ) | Low-salt light soy sauce ( 1 spoon ) |
Pepper (appropriate amount) |
How to make wakame tofu soup
1.Prepare the ingredients.Soak the wakame ten minutes in advance, wash and cut into sections.Cut the tofu into small pieces.
Put a little oil in the pan and fry the scrambled eggs.Cut them into small pieces and scoop them out.Heat oil in another pot, sauté garlic until fragrant, add eggs, add 1000ml boiling water, and bring to a boil again.
2. After the soup turns white, add wakame and tofu cubes, cook over medium heat for 6 -8 minutes.
Add salt, low-salt light soy sauce, pepper to taste, sprinkle with wolfberry, turn off the heat, stir well and serve.
3.Finished product.
4. Delicious and delicious.
5.Hurry up and try it if you like it
Tips
1.Wash and soak the wakame in salt water in advance.Yes, 20 grams of wakame can make a pot of soup.Don’t soak too much.
2.After the eggs are fried and chopped, be sure to add boiling water to boil them to get a milky white soup.
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