Tomato fish ball and tofu soup

2024-06-21 23:22:44  Views 2 Comments 0

Health benefits

Fish balls: protect teeth and bones
Tofu: moisturize dryness

Ingredients

Salt ( a little )
Tomato ( one )
Fish balls ( 100g )
Tofu ( Two pieces )
Soaked black fungus ( 50g )
Garlic ( a little )
Sesame oil ( a little )
Onions ( A little )

Tomato fish balls and tofu How to make soup

  • Illustration of how to make tomato, fish ball and tofu soup 1

    1. Boil water in a pot , add a little salt to the boiling water, add the tofu and blanch it

  • Illustration of how to make tomato fish ball and tofu soup 2

    2. Remove and cut into small pieces Put the pieces into a plate and set aside

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    3.Peel and cut tomatoes into pieces

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    4.Cut the fish balls into small pieces

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    5.Tear the fungus into small pieces

  • Tomato fish balls Illustration of how to make tofu soup 6

    6.Heat oil in a pot, add minced garlic and sauté until fragrant

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    7. Pour in the fungus, stir-fry until cooked and serve out

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    8. Heat the oil again.Add minced garlic and sauté until fragrant

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    9.Pour in tomatoes

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    10. Stir fry to get the juice

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    11.Pour in appropriate amount of water

  • Tomato, fish ball and tofu soup Illustration of practice 12

    12.After boiling, add the fish balls

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    13.Cook until the fish balls float.Pour in the fungus

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    14.Pour in the tofu and cook for two minutes

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    15.Add a little salt

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    16.A little sesame oil

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    17. A little chopped green onion

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    18. A nutritious and appetizing tomato fish ball and tofu soup is ready ~

Tips

Blanching the tofu with salt can remove the beany smell and remove excess water in the tofu, making the tofu more tough and tender, thereby reducing the breakage rate during cooking.

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