Chicken Soup with Red Dates and Yams

2024-06-21 23:23:59  Views 2 Comments 0

Health benefits

Yams: nourish the lungs
Red dates: nourish the spleen and stomach, replenish qi and blood
Green onions: promote blood circulation

Ingredients

Salt ( appropriate amount )
Native chicken ( 400g )
Yam ( 200 grams )
Red dates ( 5 )
Green onions ( 3 segments span> )
Ginger ( 4 pieces )
Cooking wine ( 1 tablespoon )
Chicken powder ( 3g )

How to make chicken soup with red dates and yam

  • Chicken soup with red dates and yam Illustration of how to do it 1

    1. Cut the purchased native chicken into small pieces (you can directly ask the seller to cut it into pieces) and soak it in clean water for half an hour.

  • Illustration of how to make chicken soup with red dates and yam 2

    2. Put the soaked chicken pieces into a pot of cold water and bring to a boil, add cooking wine to remove the fishy smell.

  • Illustration of how to make chicken soup with red dates and yam 3

    3. Skim off the foam and put it into a basin.

  • Illustration of how to make chicken soup with red dates and yam 4

    4.Cut green onion into sections, slice ginger, wash and set aside red dates.

  • Illustration of how to make chicken soup with red dates and yam 5

    5. Then put the blanched chicken pieces into the inner pot of the rice cooker and add the green onions.Slices of ginger and red dates.

  • Illustration of how to make chicken soup with red dates and yam 6

    6.Add four bowls of water.The amount of water depends on individual needs.

  • Illustration of how to make chicken soup with red dates and yam 7

    7. Close the lid and press the rice cooker soup button for two hours.

  • Illustration of how to make chicken soup with red dates and yam 8

    8.Peel the yam and cut into pieces with a hob.

  • Illustration of how to make chicken soup with red dates and yam 9

    9. After the rice cooker has cooked the soup for an hour and a half, add the yam cubes and continue cooking.

  • Illustration of how to make chicken soup with red dates and yam 10

    10.In the last five minutes, add salt and chicken powder to taste.

  • Illustration of how to make chicken soup with red dates and yam 11

    11.A healthy red date and yam chicken soup is on the table!

  • Illustration of how to make chicken soup with red dates and yam 12

    12.It tastes delicious, do you want to try it!

本文地址:https://food.baitai100.com/post/18959.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!