
Health benefits
Yams: nourish the lungs
Red dates: nourish the spleen and stomach, replenish qi and blood
Green onions: promote blood circulation
Ingredients
Native chicken ( 400g ) | Yam ( 200 grams ) |
Red dates ( 5 ) | Green onions ( 3 segments span> ) |
Ginger ( 4 pieces ) | Cooking wine ( 1 tablespoon ) |
Chicken powder ( 3g ) |
How to make chicken soup with red dates and yam

1. Cut the purchased native chicken into small pieces (you can directly ask the seller to cut it into pieces) and soak it in clean water for half an hour.

2. Put the soaked chicken pieces into a pot of cold water and bring to a boil, add cooking wine to remove the fishy smell.

3. Skim off the foam and put it into a basin.

4.Cut green onion into sections, slice ginger, wash and set aside red dates.

5. Then put the blanched chicken pieces into the inner pot of the rice cooker and add the green onions.Slices of ginger and red dates.

6.Add four bowls of water.The amount of water depends on individual needs.

7. Close the lid and press the rice cooker soup button for two hours.

8.Peel the yam and cut into pieces with a hob.

9. After the rice cooker has cooked the soup for an hour and a half, add the yam cubes and continue cooking.

10.In the last five minutes, add salt and chicken powder to taste.

11.A healthy red date and yam chicken soup is on the table!

12.It tastes delicious, do you want to try it!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







