Health benefits
Cooking wine: low protein
Ingredients
Old hen ( half ) | Lotus root ( 600g ) |
Ginger ( piece ) | Wolfberry (appropriate amount) |
Cooking wine ( one spoon ) | Edible salt ( appropriate amount ) |
Pepper ( Appropriate amount ) | Chicken Essence ( Appropriate amount ) |
Recipe of lotus root stewed in chicken soup
1. Here is a beautiful picture.
2.The soup is delicious and sweet, very delicious!
3. Prepare the ingredients, chop the chicken into pieces, and wash it.
4. I bought two sections of lotus root stewed in soup.The lotus root is short, thick and has no trauma.good.
5. Cut the lotus root into a hob and marinate with salt for 20 minutes.
6.Put water in the pot, add cold water to the chicken pieces, add a spoonful of cooking wine, and a few slices Blanch the ginger, remove the chicken pieces and rinse well.
7.Put the chicken pieces and ginger slices into the stew pot.
8.Put in the lotus root, add an appropriate amount of hot water, and bring to a boil over high heat.
9. Cover the pot, turn to low heat and simmer for a small spoonful.
10.After the time is up, do not open the lid immediately, simmer for a while, and then add the wolfberry , simmer for another 10 minutes, add pepper and chicken essence.
11.Lotus root chicken soup is ready! The scent is alluring.
12.This bowl of soup is my favorite in winter.It is clear, sweet, nutritious and easy to make.It is suitable for the whole family.like it all!
Tips
1.Lotus roots and old hens are difficult to stew.If you are short on time, you can choose a pressure cooker or electric pressure cooker, or a low-pressure vacuum stew pot like mine.
2.For lotus roots, choose lotus roots that are slightly yellow in color and have no peculiar smell.Do not buy lotus roots that are too white.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
