Healthy Five Red Soup

2024-06-21 23:28:37  Views 1 Comments 0

Health benefits

Red beans: activate blood circulation
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Red peanuts ( 50g )
Red beans ( 50 grams )
Red dates ( 8 pcs )
Wolfberry ( 8 grams )
Brown sugar ( 6 grams )
Purified water ( 2 bowls )

How to make health-preserving five red soup

  • Illustration of how to make health-preserving five red soup 11. Prepare the following ingredients.I didn’t beat the brown sugar.
  • Healthy Five Red Soup Recipe Illustration 2

    2. Wash the peanuts and red beans and soak them in water for more than half an hour in advance.

  • Healthy Five Red Soup Recipe Illustration 3

    3. Wash and core the red dates.

  • Healthy Five Red Soup Recipe Illustration 4

    4. Then put the peanuts, red beans and red dates into the rice cooker inner pot.

  • Healthy Five Red Soup Recipe Illustration 5

    5.Add two bowls of purified water, cover the rice cooker lid, press the soup button to simmer for one half an hour.

  • Healthy Five Red Soup Recipe Illustration 6

    6.After an hour and a half, add brown sugar.

  • Healthy Five Red Soup Recipe Illustration 7

    7.Add wolfberry and stir until brown sugar melts.

  • Healthy Five Red Soup Recipe Illustration 8

    8. A qi-boosting and health-boosting five red soup is ready.

  • Healthy Five Red Soup Recipe Illustration 9

    9.Picture of the finished product.

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