Health benefits
Tofu: moisturizes dryness
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Fat head fish head (Half about 500 grams) | Tofu ( 2 pieces ) |
Wolfberry ( 15g ) | Onion, ginger and garlic ( Adequate amount ) |
Edible oil ( appropriate amount ) | Cooking wine (appropriate amount) |
Salt ( appropriate amount ) | Pepper ( appropriate amount ) |
Chicken powder ( Appropriate amount ) |
How to make wolfberry tofu and fish head soup
1. Wash the fish head and pour in cooking wine , sprinkle with salt and marinate for half an hour
2.Put the marinated fish Wash the head again, cut off half of the fish head, drain and set aside
3. Tofu rinse Break it into small pieces with your hands and set aside
4. Chives tied into knots, ginger Slice garlic and set aside
5. Heat the oil in the pan, add the fish head without turning it.Fry over medium heat until fragrant and then turn over
6. Fry until both sides are golden brown, then let go Add ginger and garlic and sauté until fragrant
7.Add appropriate amount of water, tofu and green onion
8. Then add salt, pepper and cooking wine, bring to a boil and continue to cook for 2 minutes, then cover Cover and cook for 10 minutes
9. After 10 minutes, open the lid and the soup is thicker than milk.Strong aroma, add wolfberry and chicken essence for seasoning
10. Remove from pot and put into a large bowl.Garnish with chives
11.Ready to eat
12.Finished product picture
Tips
Breaking tofu into small pieces by hand tastes better than cutting it with a knife, because the tofu broken by hand is The natural texture is separated and more delicious.
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