Health effects
Pork ribs: maintain healthy skin and mucous membranes
Cooking wine: low in protein
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, Disperse cold and relieve symptoms
Ingredients
Pork Ribs ( 400g ) | Lotus root ( 1 section ) |
Wolfberry ( 5 grams ) | Cooking wine ( 2 tablespoons ) |
Green onions ( 3 pieces ) | Ginger ( 4 pieces ) |
Salt ( appropriate amount ) |
How to make wolfberry, lotus root and pork ribs soup
1.Chop the purchased ribs into small pieces and soak them in water for half an hour.
2. Then put the ribs into a pot of cold water and boil, add cooking wine to remove the fishy smell.
3. Skim the surface foam.
4. Remove and place on a plate and set aside.
5.Cut the green onion into sections and slice the ginger.
6.Put the blanched pork ribs into the rice cooker, and add the green onions and ginger piece.
7.Add appropriate amount of water.(The amount of water depends on personal needs)
8. Cover the rice cooker lid and press the soup button Two hours.
9.Peel and wash the lotus root, and cut into pieces with a hob.
10.Put it into boiling water and cook for about a minute and remove.
11. After cooking the soup for an hour, open the rice cooker and put in the blanched lotus root pieces.Continue to simmer for an hour.
12.Add salt and wolfberry five minutes before serving.
13.A delicious healthy wolfberry, lotus root and pork ribs soup is on the table!
14. Come and try a bowl!
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