Health benefits
Yams: nourish the lungs
Red dates: nourish the spleen and stomach, replenish qi and blood
Cooking wine: low in protein
Ingredients
Native chicken ( Half one ) | Yam ( 500g ) |
Red dates (A handful) | Ginger (A piece ) |
cooking wine ( one spoonful ) | Edible salt ( appropriate amount ) |
Pepper ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make yam and chicken soup
1.Meimei Here's a picture.
2.The chicken soup is delicious, the yam is very powdery, and the chicken is soft and rotten, it is great!
3. Prepare the chicken nuggets.The stall owner has already chopped them into pieces when you buy them.Go home and wash them.Wash well.
4.Peel the yam.
5. Prepare and wash the red dates and slice the ginger.
6. Cut the yam into pieces and soak in salt water so that the yam will not change color and turn black easily.
7.Put water in the pot, put the chicken pieces in cold water, add a few slices of ginger, and a spoonful Cooking wine, blanch water, remove and rinse.
8.Put the chicken pieces, ginger, red dates, and yams into the stew pot.
9.Put in an appropriate amount of hot water and bring to a boil over high heat.
10. Cover the pot, turn to low heat and simmer for 40 minutes.When the time is up, don’t rush Open the lid and simmer for a while.
11. Add salt, pepper, chicken essence, and yam stewed chicken soup and it is ready!
12. Delicious and nutritious, remember to cook it for your family!
Tips
Local chicken is more difficult to stew and takes longer.I use a low-pressure vacuum stew pot, which automatically enters the vacuum state after turning off the heat.It needs to be simmered for a while, and the chicken will become softer and more flavorful.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
