Barley, Cordyceps, and Coconut Juice Beef Bone Soup

2024-06-21 23:30:36  Views 2 Comments 0

Health benefits

Barley: protects teeth and bones
Cordyceps flower: nourishes the lungs
Coconut: nourishes the spleen

Ingredients

Beef bones ( 500g )
Barley ( 10g )
Cordyceps flower ( 5g )
Coconut ( 1 piece )
Tomato ( 5 )
Salt ( 12 grams )
Ginger and Scallion Cooking Wine ( 2g )
 Water ( 3/5 of the soup pot )

How to make beef bone soup with barley, cordyceps, flower and coconut juice

  • Illustration of how to make beef bone soup with barley, cordyceps, and coconut juice 1

    1.Picture of the finished product of barley, cordyceps and coconut juice beef bone soup

  • Illustration of how to make beef bone soup with barley, cordyceps, and coconut juice 2

    2. Prepare the ingredients: beef bones, barley, cordyceps flowers, coconut, tomatoes

  • Illustration of how to make beef bone soup with barley, cordyceps, and coconut juice 3

    3.Soak 10 grams of barley for 6 hours in advance

  • 4.Soak 5 grams of cordyceps flowers for 3 hours in advance

  • Illustration of how to make beef bone soup with barley, cordyceps and coconut juice 5

    5.Clean the beef bones and add 2 grams of ginger and scallion cooking wine

  • Illustration of how to make beef bone soup with barley, cordyceps, and coconut juice 6

    6.Drain the soaked barley and prepare for later use

  • Illustration of how to make beef bone soup with barley, cordyceps, and coconut juice 7

    7.Drain the soaked Cordyceps flowers and keep the soaked water for later use

  • 8.Pour an appropriate amount of water into the pot, close to 3/5 of the soup pot

  • Illustration of how to make beef bone soup with barley, cordyceps, and coconut juice 99.After the water boils, add the beef bones and use a spoon to remove the floating foam
  • Illustration of how to make beef bone soup with barley, cordyceps, and coconut juice 10

    10.Then add the Cordyceps flowers

  • Barley Cordyceps and Coconut Juice Beef Bone Soup Recipe Illustration 11

    11.Add barley

  • How to make barley, cordyceps and coconut juice beef bone soup Illustration 12

    12.After the water boils again, turn to low heat and cook for 1 hour

  • Barley, Cordyceps, Flowers, Coconut Juice and Beef Bone Soup Illustration of practice 13

    13.While cooking the beef bone soup, peel the tomatoes and cut them into pieces

  • Beef bones with barley, cordyceps, flower and coconut juice Illustration of how to make soup 14

    14.After 1 hour, add tomatoes

  • Barley, Cordyceps, Flower Coconut Juice and Beef Bone Soup Illustration 15

    15. Again After cooking for 30 minutes, add 12 grams of salt (4 grams per spoon, 3 times in total)

  • Barley, Cordyceps, Cauliflower Illustration of how to make beef bone soup 16

    16.Cut a slit in the coconut with a knife

  • How to make barley, cordyceps and flower coconut juice beef bone soup Illustration 17

    17.Pour the coconut milk into the bowl

  • Illustration of barley, cordyceps flower, coconut juice and beef bone soup 18

    18.Pour in the coconut milk again Put into the soup

  • Illustration of how to make barley, cordyceps, and coconut juice beef bone soup 19

    19. Then pour in the water from the Cordyceps flower and the soup.After opening, you can turn off the heat

  • Illustration of how to make barley, cordyceps and coconut juice beef bone soup 20

    20.Pour into a bowl p>

  • Illustration of how to make barley, cordyceps and coconut juice beef bone soup 21

    21.The barley, cordyceps and flower coconut juice beef bone soup is ready

  • Illustration of how to make barley, cordyceps and coconut juice beef bone soup 22

    22.Healthy and delicious

Tips

1.Barley and cordyceps flowers need to be soaked in advance2.Adding ginger and green onion cooking wine to beef bones can remove the fishy smell
3.During the process of cooking beef bone soup, chopping tomatoes can save time
4.Finally add coconut milk and cordyceps.Flower water makes the soup more nutritious and fragrant

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