Peach gum, red dates and lily soup

2024-06-21 23:30:35  Views 1 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Lily: moisturize the lungs

Ingredients

Peach gum ( 20g )
Red dates ( 10 )
Lily ( 1 piece )
Water ( 600 grams )
Rock sugar ( 50g )

How to make peach gum, red date and lily soup

  • Illustration of how to make peach gum, red dates and lily soup 1

    1. Prepare the lily, red dates and peach gum

  • Illustration of how to make peach gum, red dates and lily soup 2

    2.First soak the peach gum overnight

  • 3.Soak peach gum, remove impurities, clean, drain and set aside

  • Illustration of how to make peach gum, red dates and lily soup 4

    4.Peel the lily apart with your hands

  • Peach gum red date lily Illustration of how to make soup 5

    5.Poke the red dates with a straw and remove the cores

  • Illustration of how to make peach gum, red dates and lily soup 6

    6.Put Lily and red dates, put them into water and wash them thoroughly

  • Illustration of how to make peach gum, red dates and lily soup 7

    7. Washed, red dates and lilies, Drain and set aside

  • Illustration of how to make peach gum, red dates and lily soup 8

    8.Put the peach gum into the pot

  • Illustration of how to make peach gum, red date and lily soup 9

    9.Add 600 grams of water and bring to a boil

  • Illustration of how to make peach gum, red dates and lily soup 10

    10.After boiling, turn down the heat and simmer for 10 minutes

  • Illustration of how to make peach gum, red dates and lily soup 11

    11.When the time is up, add red dates and lilies

  • Illustration of how to make peach gum, red dates and lily soup 12

    12.Add rock sugar, stir evenly, and cook over high heat

  • Peach Gum, Red Dates and Lily Soup Practice illustration 13

    13.After boiling, turn down the heat and simmer for 20 minutes

  • Illustration of how to make peach gum, red dates and lily soup 14

    14.Time is up, Serve out

  • Illustration of how to make peach gum, red dates and lily soup 15

    15.Beauty and beauty, tastes great

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