How to make red date and lotus root soup

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  1.Get ready, red dates and lotus roots

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  2. In advance, soak the red dates in water for 1 hour

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  3.Soak the red dates, clean them, drain them and set aside

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  4. For lotus root, peel off the skin and cut off the top

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  5.Go Wash the skinned lotus roots, cut them into small pieces, and set aside

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  6. Add 1000 grams of water to the pot

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  7.Add the soaked red dates

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  8.Put the lotus root cubes into the pot as well

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  9.Add brown sugar cubes, stir evenly, and cook over high heat

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  10.After boiling, turn down the heat and simmer for 1-2 hours.If you like the lotus root to be soft, you can add water and simmer for a longer time

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  11.After the soup is cooked, pour it out directly and drink it.It nourishes blood and replenishes qi