Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Lotus seeds: nourish the kidneys and strengthen essence
Lily: moisturize Lungs
Ingredients
Papaya ( Half ) | Lotus seeds ( 40g ) |
Lily ( 10 grams ) | Tremella ( 10g ) |
Wolfberry ( 10g ) | Rock sugar ( appropriate amount ) |
Clean water ( 1000ml ) |
How to make papaya beauty soup that nourishes yin, nourishes qi, and beautifies the skin
1. Soak the white fungus in advance, and tear the soaked white fungus into small florets.Wash the lotus seeds and soak them for at least 1 hour in advance.Put the lotus seeds, lily and white fungus into the pot, and add about 1000 ml of water
2.Bring to a boil over high heat, then turn to medium heat and simmer for 30 minutes
3.Add papaya and wolfberry and continue to simmer for 25 minutes
4.After cooking for 20 minutes, add rock sugar and cook for another 5 minutes
5.Turn off the heat after the rock sugar is completely dissolved
6.This papaya beauty soup has the functions of nourishing yin, replenishing qi, and beautifying skin.It is suitable for dry skin and health maintenance!
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