Healthy Taro Pork Ribs Soup

2024-06-21 23:30:48  Views 2 Comments 0

Health benefits

Taro: tonify deficiency
Spare ribs: maintain healthy skin and mucous membranes
Ginger: reduce phlegm and relieve cough, Disperse cold and relieve symptoms

Ingredients

Taro ( 6 pcs )
Pork Ribs ( 1000g )
Black waxy corn ( 2 roots )
Ginger ( 6 slices )
Green onions ( 1/3 root )
Red dates ( 5 ​​pcs )
Cilantro ( 1 root )
Salt ( 10 grams )
Cooking wine ( 8 grams )
Oyster sauce ( 5 ​​grams )
Light soy sauce ( 5 ​​grams )
Sichuan peppercorns ( 12 pcs )

Recipe for healthy taro ribs soup

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    1. Prepare the ingredients.Pork ribs, taro, black corn, onion, ginger, red dates, coriander.

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    2. Boil water in a pot, put the ribs into the boiling water and boil them to remove the blood..

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    3. Remove the ribs, wash them and set aside.

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    4.Cut the side dishes and set aside.

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    5. Cut the taro into small pieces with a hob, and cut the black corn into small pieces for later use..

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    6.Put the ribs into a casserole, add 1500ml of water, and bring to a boil over high heat.

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    7. Use a spoon to scoop out the dirt floating on the ribs soup.

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    8.Add green onions and ginger slices.

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    9.Add seasonings, light soy sauce, cooking wine, oyster sauce, and peppercorns.

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    10. Boil the pot over high heat, cover, and simmer over low heat for 1 hour.

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    11.After one hour, the ribs are basically 8 mature.

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    12. Add black corn, taro and red dates.Continue simmering over low heat for 20 minutes.

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    13.Add 10 grams of salt, turn the corn over and cook evenly.Cover and continue simmering for 10 minutes.

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    14.After 10 minutes, all the ingredients are basically delicious.

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    15.Turn off the heat, sprinkle with minced coriander, and it’s done!

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    16.A bowl of taro ribs soup that nourishes kidneys, nourishes blood, nourishes yin and moisturizes dryness is served.Got it!

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    17. Drink up in autumn and winter!

Tips

For the ribs, I chose the front ribs.The bones have marrow in them, so they are more nutritious when cooked in soup.
I chose to add some black waxy corn from the Northeast to cook together, which is more nutritious.The combination of black and white fully supplements the nutrition.The soup will be slightly dyed dark purple, and the taste is very good, so don't be affected by the color.Friends, you can do it without adding black corn! Feel free to mix and match as you like!

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