Health benefits
Red beans: activate blood circulation
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight
Red dates: nourish spleen and stomach, benefit Qi and blood
Ingredients
Red beans ( 100g ) | Peanuts ( 50g ) |
Red dates ( 100g ) | Wolfberry ( 20g ) |
Brown sugar ( 50g ) | Water ( 1800ML ) |
How to make Wubaoxuetang
1.Get ready, red beans, red dates, brown sugar, peanuts, wolfberry
3.Soak the peanuts for 1 hour in advance
4.Wash the soaked red beans and peanuts, drain them and set aside
5.Wash the red dates, use a straw to poke out the red date cores, and set aside
6.Put the red beans and peanuts, pour into the pot
7. Add 1800ML of water, bring to a boil, and continue Cook for 10 minutes
8.After 10 minutes, turn down the heat and simmer for 1 hour p>
9.When the time is up, pour in the pitted red dates
10.Add brown sugar, stir evenly, and bring to a boil
11.After boiling, turn down the heat and simmer for 30 minutes
12.When the time is up, add the wolfberry
13.Cover Cover the pot and simmer for another 5 minutes, then turn off the heat
14. Serve it out, Sweet and delicious, nourishing blood and qi
2.Soak the red beans for 4 hours in advance
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