Healthy Mushroom and Tofu Soup

2024-06-21 23:31:04  Views 2 Comments 0

Ingredients

Mushrooms ( 150g )
Silky tofu ( 300g )
Oil ( 20g )
Salt ( 5g )
Chopped green onion ( 2 grams )
Water ( 600 grams )

How to make healthy mushroom and tofu soup

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    1.Get ready, mushrooms and tofu

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    2.Cut the mushrooms into small florets, put them into light salt water, and soak them for 15 minutes

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    3.Soak the mushrooms, rinse them, tear them into small strips, and set aside

  • 4.Cut the tofu into small pieces and set aside

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    5.Heat the pan until oil rises

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    6.Put the tofu cubes into the oil pan

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    7. Fry one side of the tofu until golden brown, turn over, and fry again until golden brown

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    8.After frying both sides until golden brown, pour 600 grams of water

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    9.Cover the pot and cook over high heat

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    10.After boiling, add mushroom strips

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    11.Sprinkle salt and season to taste

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    12.Use a spatula to stir evenly and continue to cook over high heat

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    13. Again After boiling, turn off the heat and serve out

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    14.After serving, sprinkle with chopped green onion

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    15. Serve and drink.The mushrooms are delicious, the tofu is smooth and tender, and it is rich in nutrients

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