Health benefits
Winter melon: promotes fluid production
Ingredients
Big bones ( ) | Winter melon ( ) |
Cooked barley ( ) | |
Cooking wine ( ) | Salt ( ) |
Coriander powder ( ) |
How to make winter melon and barley bone soup
1. Blanch two large pork bones in a pot with cold water.
2. After the water boils, simmer for three to five minutes, remove and wash off the blood foam.
3. Remove the pot, add an appropriate amount of water, and add some green onion and ginger.
4.Pour in cooking wine
5.Use a pressure cooker to maintain pressure for twenty minutes
6.After the pressure is released, add cooked barley and continue to maintain pressure for ten minutes.
7. After releasing the pressure, add the winter melon cubes and keep the pressure for another minute!
8.Add salt to taste, remove from the pot, put it into a bowl and sprinkle with minced coriander.
9.Remove dampness and detoxify, nutritious and delicious, a must-have soup for autumn and winter! p>
Tips
Barley Sex Cold, it is recommended to fry barley, which is more suitable for people with spleen deficiency and stomach cold!
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