Health benefits
Tomatoes: produce body fluids and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Rapeseed: enhance immunity, anti- Oxidation, anti-cancer and anti-cancer
Food ingredients
Tomatoes ( 1 ) | Eggs ( 1 ) |
Salt (appropriate amount) | |
Water starch ( appropriate amount ) |
How to make tomato, egg and vegetable soup
1. Blanch the tomatoes with boiling water and tear them off Rind, chop and set aside.
2. Soak a little potato starch in water.Wash the rapeseed and cut into large sections.
3. Stir an egg evenly with chopsticks.
4. Add water to a clean pot and bring to a boil, add tomatoes.
5. Wait until the soup is slightly red, and pour in the water starch.
6.Add rapeseed.
7.Add appropriate amount of salt to taste.
8.Finally, pour the egg liquid.
9. Gently push the frying spoon to prevent the eggs from sticking to the bottom.
10.Finished product.The package is bright, light and silky.
Tips
1.Peeled tomatoes taste better.
2.When the tomatoes emerge, thicken the sauce first, then add the green vegetables, and finally pour the egg liquid.
3.No MSG.
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