Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Tofu: moisturize dryness
Soy sauce: enrich blood, protect teeth, protect Bones
Ingredients
Eggs ( 2 ) | Tofu ( 150g ) |
Broccoli ( 150g ) | Salt ( a pinch ) |
White pepper ( A little ) | Soy sauce ( A little ) |
Olive oil ( a little ) |
How to make broccoli tofu custard
1. Prepare the ingredients according to the type and quantity of the ingredients
2.Cut broccoli into small pieces
3.Put it into the pot, cook it half-cooked in boiling water, then remove and set aside
4.Wash the tender tofu and slice it into slices
5.Beat the eggs
6.Take a pot of suitable size and put tofu and broccoli
8.Delicious weight loss meal→ Broccoli tofu custard is ready
7. Sprinkle with oil and white pepper and steam for 15 minutes.Pour in soy sauce and enjoy.
Small Tips
1.Everyone knows that the price of pork has increased significantly recently, and many people have chosen not to eat pork in the near future.But there is one ingredient that is cheap and nutritious all year round, and that is tofu.Tofu is also a favorite ingredient for many people who want to lose weight.It has a good texture and taste, is rich in high-quality protein, and has low fat content.Tofu and eggs are a natural pair.When cooked, the protein content is very good, the taste is rich and nutritious;
2.Broccoli has very low energy and is rich in dietary fiber such as crude fiber, which can increase satiety.Stomach feeling.Thereby reducing overall energy intake and reducing adipose tissue synthesis.It is a good product for weight loss.
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