Health benefits
Corn: remove dampness
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Red dates: nourish Spleen and stomach, replenishing qi and blood
Food ingredients
Keel ( 400g ) | Corn ( 1 root ) |
Carrot ( 1 root ) | Red dates ( 5 capsules ) |
Wolfberry ( 15 capsules ) | Cooking wine ( half a spoon ) |
White vinegar ( half a spoon ) | Salt ( Adequate amount ) |
| Ginger ( 3 pieces ) |
How to make sweet, nutritious and delicious carrot, corn, red dates, wolfberry and dragon bone soup
1. Add cold water, 3 slices of ginger, and a little cooking wine to the keel.After the water boils, take it out after 5 minutes.Rinse with cold water and drain the water.
2. Cut the carrots into cubes.
3. Cut corn into cubes.
4.Put keel, corn, carrot, For red dates, put cold water slightly 2 cm above the ingredients and add a few drops of white vinegar.
5. Inflate the pressure cooker and simmer over medium heat for 15 minutes.Turn off the heat and simmer for 15 minutes.
6.Open the lid, add wolfberry, appropriate amount of salt, and open it Boil, cook for 3 minutes after the water boils and put on a plate.
Tips
1.The keel is heated with cold water to remove the blood.Add ginger slices and cooking wine to remove the fishy smell and enhance the freshness.
2.Adding a few drops of white vinegar to the stewed keel is more conducive to the stewing of calcium.
3.Add red dates and wolfberry to make it more fragrant and sweet.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
