Health effects
Corn: remove dampness
Bamboo fungus: clear away heat
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Ingredients
Fresh shrimp ( 100g ) | Corn ( Two ears ) |
Matsutake ( 10 pieces ) | Bamboo Sun ( 5 ) |
Carrot ( One Root ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | Ginger ( piece ) |
1. Prepare the ingredients.
2. Cut the ginger into shreds.
3. Remove heads, shells and devein from shrimps, clean and set aside.
4.Soak matsutake in advance.
5. Soak bamboo fungus in advance.
6. Cut the carrots into hob pieces.
7.Chop the corn into small pieces.
8.Add enough water to the casserole and add bamboo fungus.
9.Add matsutake mushrooms.
10. Add shredded ginger.
11.Add corn again and bring to a boil over high heat.
12. Put an appropriate amount of oil in the pot, heat the oil, add the carrots and stir-fry.
13.Put the stir-fried carrots into the boiling casserole.
14. Cover the pot and simmer over low heat for one hour.
15.Add the shrimp and simmer for another 10 minutes.
16.Add appropriate amount of salt to taste and serve.
17.A bowl of delicious nourishing soup.
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