How to make cabbage, wolfberry and tofu soup

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  1. Prepare ingredients: cabbage, tofu, garlic.

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  2. Accessories: onion, ginger, fresh pepper, wolfberry.

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  3. Accessories: salt, chicken essence.

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  4. Remove the roots of the Chinese cabbage, wash them in a basin and add Soak in salt water for 15 minutes.

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  5. Cut the tofu into small pieces, slice the garlic, cut the green onions into small sections, and add flowers pepper and wolfberry for later use

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  6. Add water to the pot and boil to blanch the tofu.

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  7. Add the blanched tofu and water into a bowl.

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  8.Cut the washed cabbage in half.

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  9. Add water to the pot and bring to a boil.Add the cabbage and blanch until the cabbage becomes slightly soft p>

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  10.Put cold water into the basin and pour the blanched cabbage into it.

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  11. Squeeze out the water from the blanched cabbage, place it on the cutting board, and change Cut into sections with a knife.

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  12. Add oil to the pot and cook at 180 degrees, add onion, ginger and garlic and saute until fragrant

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  13. After adding boiling water to the pot, put the tofu in and simmer for a while.

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  14.Add the chopped cabbage.

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  15.After stewing, add wolfberry, salt, chicken essence, and seasoning

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  16. The Chinese cabbage is delicious and suitable for weight loss.

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  17. Serve in a small bowl and eat.