Health benefits
Pumpkins: low in protein
Potatoes: harmonious to the stomach
Onions: insecticidal
Ingredients
Pumpkin ( 300 grams ) | Shrimp ( 100g ) |
Potatoes ( 2 pieces ) | Milk ( 400ml ) |
Onions ( 1/4 pieces ) | Ginger ( 3 pieces ) |
Scallions ( 1 root ) | Butter ( 5g ) |
Black pepper ( 2 grams ) | Cooking wine ( 3 grams ) |
Light soy sauce ( 3 grams ) | Oyster sauce ( 5 grams ) |
Salt ( 6 grams ) | Crushed basil ( A small amount ) |
chopped parsley ( A small amount span> ) |
Recipe for creamy pumpkin and shrimp soup
1. Prepare the ingredients.Shrimp, pumpkin, potatoes, milk, onions, ginger and green onions.
2.Cut the vegetables into small pieces.
3. Cut the onion into small dices and set aside.
4. Marinate the shrimps, add cooking wine, oyster sauce, light soy sauce, minced ginger and garlic , starch, black pepper.
5.Stir evenly and marinate for 10 minutes.
6. Put the pumpkin and potatoes in the pot and steam for 15 minutes.
7. Steam the pumpkin and potatoes and let them cool for later use.
8.Put the potato pumpkin into the wall breaker.
9.Add 400ml milk.
10.Select the wall-breaking button and smash it into mud in 30 seconds.
11.The pumpkin milk puree is ready for use.
12.Put a small amount of butter in the pot and melt over low heat.
13. Add the shrimp and fry until brown.
14.Add in diced onions and stir evenly.
15. Pour in the pumpkin milk puree and stir evenly.
16.Pour in 300ml of water, bring to a boil over high heat, and continue to stir slowly to avoid Mud bottom.
17.Add salt and continue to stir evenly.
18.Add oyster sauce, black pepper, and chopped basil, and continue to stir.
19. Stir until smooth and flavorful, then serve!
20.A bowl of creamy pumpkin and shrimp soup with stunning appearance is served., sprinkle with some parsley to garnish!
21.Full of nutrients!
Tips
Milk can be replaced with whipping cream, about 100ml of whipping cream is enough.When cooking thick soup, you need a stirrer to avoid the soup becoming sticky and sticky.Be sure to use a non-stick pan!
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