Health benefits
Yam: nourishing the lungs
Ingredients
Pork backbone (500g) | Yam ( 400g ) |
Dried black fungus ( 20g ) | Onion and ginger (appropriate amount) | Salt (appropriate amount) | Cooking wine (appropriate amount) |
How to make black fungus and yam spine soup
1. Soak black fungus in water for half an hour
2. Wash the spine and put it into a pot of cold water, add cooking wine and bring to a boil
3.Get ready Green onions and ginger
4. Take out the cooked backbone and pour out the meat from the pot Throw away the water
5.Put the spine into the pot again, add warm water and green onions.Ginger
6. After boiling over high heat, skim off the foam, turn to low heat and simmer 1 About an hour
7. Wash and drain the soaked black fungus and set aside p>
8.Wear gloves and peel the yam
10.After 1 hour, open the lid, add yam and black fungus, bring to a boil, then turn to low heat and simmer for about 20 minutes
11.Take out the onions and ginger and throw them away
12.Add salt to taste
13.Put the pot into bowls
14.Ready to eat
15.Finished product picture
9.Wash and cut into hob pieces for later use
Tips
If you are not afraid of trouble, you can blanch the backbone and put it into the pot and add cooking wine to stir-fry Cook until fragrant.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
