Health benefits
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Red dates: Replenish the spleen and stomach, replenish qi and blood
Ingredients
Peanuts (appropriate amount) | Milk ( 1 box ) |
Red dates ( 10 ) | Rice ( appropriate amount ) |
Purified water ( appropriate amount ) |
How to make beauty peanut and red date dew
1.Preparation materials: appropriate amount of peanuts, washed, soaked in pure water for 20 minutes, until the amount of water does not cover the peanuts Can.Wash the red dates and rinse the rice.
2.Peel the red dates and cut into small pieces.
3.Put peanuts and soaked water, rice, milk into the wall breaking machine at one time.Red dates, appropriate amount of purified water.
4. Just press "Corn Juice" and wait quietly.I don't like it too much It was sweet, so I didn’t add any sugar.If you like it sweet, you can add sugar or honey in moderation.
5. Take it out of the pot and drink it.If you like it thin, you can add more water.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
