Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Spinach ( Three Roots ) | Eggs ( Two ) |
Oyster sauce ( 5 grams ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Chopped garlic ( Three pieces ) |
Sesame oil ( Fifteen drops ) | Water starch ( half a bowl ) |
How to make spinach and egg soup
1.Wash the spinach and blanch it with salt and three drops of vegetable oil
2. Remove and cut off
3.Squeeze out the water
4.Open the water and add chopped spinach and garlic
5.Put the water into the egg liquid
6. Stir gently and pour in Water starch
7.Put salted oyster sauce and chicken essence
8.Put some sesame oil in the pan and cook
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
