Red Dates, Lotus Seeds, Lily and Tremella Soup

2024-06-21 23:57:54  Views 1 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs

Ingredients

Tremella fuciformis ( Half flower )
Lotus seeds ( 20 grams )
Lily ( 10g )
Red dates ( 8 pcs )
Water ( 1.2 liters )

Recipe of Red Dates, Lotus Seeds, Lily and Tremella Soup

  • Illustration of how to make red date, lotus seed, lily and white fungus soup 1

    1.Prepare ingredients

  • Illustration of how to make red dates, lotus seeds, lilies and white fungus soup 2

    2.Soak white fungus in water for more than 2 hours.This is the before and after comparison picture

  • Recipe for Red Dates, Lotus Seeds, Lily and Tremella Soup 33. Cut off the yellow roots, tear them into small florets and clean them.
  • Illustration of how to make red date, lotus seed, lily and white fungus soup 4

    4.Put it into a rice cooker and add water that is level with the white fungus.

  • Recipe for Red Dates, Lotus Seeds and Lily Tremella Soup 5

    5.Select the soup button and wait for the end

  • Illustration of how to make red dates, lotus seeds, lily and white fungus soup 6

    6. Use scissors to core and chop the red dates and set aside

  • Illustration of making red date, lotus seed, lily and white fungus soup 77.Soak lotus seeds and lilies in water for later use
  • Red dates and lotus seeds Illustration of how to make Lily and Tremella Soup 8

    8.The cooked white fungus is full of gum

  • Illustration of how to make red date, lotus seed, lily and white fungus soup 9

    9.Pour Red dates, lotus seeds, lilies

  • Illustration of red dates, lotus seeds, lilies and white fungus soup 10

    10.Add more water than the ingredients

  • Illustration of how to make red dates, lotus seeds, lily and white fungus soup 11

    11.Start the soup button and wait for the end

  • Illustration of how to make red dates, lotus seeds, lilies and white fungus soup 12

    12.Finished product picture 1

  • Red dates and lotus seeds Illustration of how to make Lily and Tremella Soup 13

    13.Finished product picture 2

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