Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Chickpeas ( 50g ) | Red dates ( 6 capsules ) |
Milk ( 250ml ) | Water ( 1200ml ) |
How to make red date and chickpea milk soup (calcium and blood supplement)
1. Soak the chickpeas for 6-8 hours in advance.
2. Prepare red dates, milk, and soaked olecranon bean.
3.Put the chickpeas into the wall breaker.
4.Add 1200ml water.
5. Select the soy milk button, and in 30 minutes, nutritious soy milk will be ready Finished.
6. Pour out a portion of the soy milk and leave it in the wall breaker 500ml soy milk.
7.Add red date pieces.
8.Add 250ml of milk.
9.Wall-breaking machine Select the wall-breaking button.Beat for 60 seconds.
10.A pot of sweet soy milk is ready.
11.A bowl of nutritious red date and chickpea milk soup It’s ready to drink, very suitable for breakfast to supplement the nutritional needs of the day.
12.Another picture of the finished product.
Tips
Remove the pits from the red dates and cut them into small pieces for jujube meat.Do not use them directly with the pits!
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