Health benefits
Corn: remove dampness
Ingredients
Iron bar yam (200 grams) | Corn (One and a half ) |
Yellow Rock Sugar ( 30g ) | Dried cranberries ( appropriate amount ) |
Water ( appropriate amount ) |
How to make yam and corn soup
1.Peel and cut yam into sections
2.Shuck the corn and put it into a bowl
3.Rinse and drain the water
4.Pour the corn kernels into the soy milk machine
5.Pour in the iron yam
6.Put in yellow rock sugar
7.Add water to the highest water level p>
8.Press the grain pulp function button and you can enjoy it in half an hour
9.Add dried cranberries for a sweet and sour taste~
Tips
Remember to wear gloves when peeling yam, as the mucus in the yam will stain the It will be very itchy on your hands.The dried cranberries can be replaced with your favorite dried fruit.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
