Health benefits
Pork ribs: Maintain healthy skin and mucous membranes
Winter melon: Produce fluid
Carrots: Enhance immunity, protect eyes, improve eyesight, resist Cancer prevention
Food ingredients
Pork ribs (appropriate amount) | Winter melon (appropriate amount) |
Carrot ( 1 ) | Red dates ( 4 pieces ) |
Ginger ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Light soy sauce (appropriate amount) | Salt ( appropriate amount ) |
How to make pork ribs, winter melon and carrot soup
1. Wash and cut the ribs, pour them into a plate and set aside.
2. Wash and cut the winter melon and carrots and pour them into a bowl.
3.Pour the ribs into the pot and scald them.
4. Pick up the ribs, drain them and put them into the pressure cooker together with the winter melon, carrots, red dates and ginger..
5. Use medium fire to burn for about 20 minutes, then change to core fire to continue burning 10 minutes will do.
6. You can open the lid and take a look, then add light soy sauce and salt to taste.
7. Finally come to the bowl.
Tips
There are no wolfberries at home.In fact, it tastes good to add some wolfberries.I had the idea to add red dates, which tastes sweet...
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