Health effects
Kelp: resolve phlegm
Corn: remove dampness
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Kelp ( 10 knots ) | Corn ( 1 root ) |
Tongzigu( 400g ) | Onion and ginger ( Appropriate amount ) |
cooking wine ( 1 spoon ) | Salt ( 1 spoon ) | Pepper ( 1 tsp ) | Vinegar ( 1 tsp ) |
1. Prepare all the ingredients, wash the kelp and soak it in water, cut the corn into cubes, wash the tube bones, put them in the pot, add water to cover the ingredients, add three slices of ginger and one spoonful of cooking wine Blanch the foam, remove, wash and set aside.
2.Put the blanched pork ribs and all other ingredients into the pot.Add water to cover the ingredients, add a few drops of vinegar, cover the pot, bring to a boil over high heat, then reduce to low heat and simmer for 100 minutes.
3. Take the pot out and add chopped green onion, a tablespoon of salt and a tablespoon of white pepper.Season, take out and put it into a bowl, sprinkle with chopped green onion and serve~
4.Invincible and delicious Drink it, it’s nutritious and calcium-replenishing.It’s getting cold, so hurry up and make a pot of warm soup for your family~
Tips
In the pot for stewing large bones, add enough water at one time and do not add it halfway.Add some vinegar to the soup to stew the calcium in the bones.
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