Crucian carp tofu soup

2024-06-22 00:02:50  Views 2 Comments 0

Health benefits

Crucian carp: harmonizes the stomach
Pepper: nourishes blood, protects teeth, and protects bones

Ingredients

Crucian carp ( 450g )
Fatty tofu ( Two pieces )
Eat Oil ( appropriate amount )
Edible salt ( appropriate amount )div>
Pepper (appropriate amount)
Chicken essence (appropriate amount)
Cilantro( One )
Chives( One stick )
cooking wine ( one spoonful )
Ginger ( piece )
Garlic ( Two cloves )

How to make crucian carp tofu soup

  • Illustration of how to make crucian carp tofu soup 11. Here is a beautiful picture.
  • Illustration of how to make crucian carp tofu soup 2

    2.The milky white fish soup is especially delicious!

  • Illustration of how to make crucian carp tofu soup 3

    3. Prepare the ingredients.The crucian carp seller has already killed it.Come back, wash it and remove the black belly.membrane.

  • Illustration of how to make crucian carp tofu soup 4

    4.Cut the crucian carp with a knife, add an appropriate amount of salt, a few slices of ginger, and marinate for 30 minutes.

  • Illustration of how to make crucian carp tofu soup 5

    5. Cut tofu into cubes, ginger and garlic, slice into slices, and chop chives and coriander.

  • Illustration of how to make crucian carp tofu soup 6

    6.Put oil in the pot.When the oil temperature is 70% hot, put the fish and fry it on one side.Turn over.

  • Illustration of how to make crucian carp tofu soup 7

    7. Fry the fish on both sides, add ginger and garlic and saute until fragrant.

  • Illustration of how to make crucian carp tofu soup 8

    8.Put a spoonful of cooking wine.

  • Illustration of how to make crucian carp tofu soup 9

    9. Pour in appropriate amount of boiling water.

  • Illustration of how to make crucian carp tofu soup 10

    10.The fish soup will soon become milky white.

  • Illustration of how to make crucian carp tofu soup 11

    11. Add the tofu after boiling the fish soup for 10 minutes.

  • Illustration of how to make crucian carp tofu soup 12

    12. Add salt after boiling again.

  • Illustration of how to make crucian carp tofu soup 13

    13.Add pepper chicken essence.

  • Illustration of how to make crucian carp tofu soup 14

    14.Sprinkle with chives and cilantro and serve.

  • Illustration of how to make crucian carp tofu soup 15

    15.Put it into a soup bowl, and the nutritious and delicious crucian carp tofu soup is ready!

Tips

1.The fish soup must be boiled in water to quickly cook the milky white fish soup.
2.Boiled fish soup and tofu are the most nutritious and the most calcium-supplementing.

本文地址：https://food.baitai100.com/post/19401.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！