
Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Crucian carp: harmonize the stomach
Ingredients
Mutton ( 250g ) | crucian carp ( one ) |
Wolfberry ( 15 capsules ) | Ginger ( one ) |
Onion ( One ) | Spice ( A pack ) |
Pepper, salt (One spoon each) | Corn ( Two pieces ) |
Carrot ( Half Root ) |
How to make mutton (fish and sheep) soup

1. Wash the mutton and add cold ginger water Put in the pot

2. Blanch the water and skim off the foam

3. Take it out and put it in the cold water prepared in advance

4.Clean the crucian carp well

5.Put a little oil in the pot and fry slowly over low heat without burning the bottom

6. After frying, pour boiling water, simmer over low heat for 10 minutes, and pour into a casserole

7.Wash the blanched mutton
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8.Put it into the casserole that you just poured the fish soup into, fill it with water, and add the corn and carrots that you prepared in advance.

9.Bring to a boil over high heat, simmer over low heat, and simmer for 40 minutes

10.After stewing, remove the mutton and wait until it cools and slices

11.Continued

12. After the mutton is sliced, stir-fry over low heat for a while, then pour into the casserole, add salt, pepper, wolfberry, chopped green onion, and cook over high heat for one minute.
Tips
Pay attention to the heat and ingredients.In my spare time, I love food.I am a non-professional and a half-way cook.I cook almost all the dishes for the first time.Don’t be offended if you don’t like it.Thank you.Xiangha recipes, a little assistant in life.
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