Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Red dates: nourish the spleen and stomach, replenish qi and blood
Shiitake mushrooms: dispel wind
Ingredients
Chicken ( appropriate amount ) | Red dates (appropriate amount) |
Shiitake mushrooms (appropriate amount) | Ginger ( Adequate amount ) |
Salt ( Adequate amount ) | Water ( appropriate amount ) |
Recipe of chicken soup with mushrooms and red dates
1. Prepare ingredients.Cut the chicken quickly, clean the red dates, cut the mushrooms into cubes, and slice the ginger.
2. Blanch the chicken and put it into the rice cooker, along with the red dates, mushrooms and ginger slices In the pot.
3. Add appropriate amount of water and time for 2 hours.
4.Add appropriate amount of salt and take out the pot.
5.Picture of the finished product.
Tips
~Tips~
1.Shiitake mushrooms contain ribose decomposing enzyme.Only when soaked in hot water of about 80℃, this enzyme will catalyze the mushroom ribonucleic acid and decompose fresh-flavored substances; It will have a rich aroma; if you use cold water, it will not be easy to soak this substance out.If the soaking time is too long, the aroma and freshness will be greatly reduced, thus affecting the edible value of the mushrooms.
2.Due to the addition of mushrooms and red dates, the stewed soup is darker in color than pure chicken soup and tastes slightly sweet.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
