Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soybeans: Enhance immunity, delay aging, and resist oxidation
Food ingredients
Pork Ribs ( 500g ) | Baibei ( 500g ) |
Bitter melon ( 200g ) | Soybeans ( 100g ) |
Salt ( appropriate amount ) | Sugar ( appropriate amount ) |
Soy sauce (appropriate amount) | Peanut oil (appropriate amount) |
Cooking wine ( appropriate amount ) | Pepper ( 10g ) |
Ginger slices ( 4 slices ) | Starch (appropriate amount) |
How to make casserole white clams, bitter melon and pork ribs soup
1. Soybeans should be soaked fresh for more than 1 hour
2. Soak the white clams in salt water and spit out sand for more than 20 minutes
3.Wash the ribs and cut into small pieces
4.Add sugar, salt, starch, soy sauce, peanut oil and cooking wine, stir well and marinate for 20 minutes
5.Wash the bitter melon and cut into small pieces
6.Put the soybeans, ribs, bitter gourd, pepper, and ginger slices into a pot with cold water, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes
7.Add the white clams and cook over high heat until the white clams open
8.Add salt to taste and serve
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
