Chicken soup with red dates and lotus seeds

2024-06-22 00:05:02  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Lotus seeds: nourish the kidneys and strengthen essence
Chicken: enhance immunity, protect eyes Improve eyesight and maintain healthy skin and mucous membranes

Food ingredients

Chicken ( Moderate amount )
Red dates ( appropriate amount )
Lotus seeds (appropriate amount)
Water ( appropriate amount )
Ginger ( Appropriate amount )
Wolfberry ( Appropriate amount )

Recipe of stewed chicken soup with red dates and lotus seeds

  • Illustration of how to make chicken soup with red dates and lotus seeds 1

    1. Prepare ingredients.

  • Illustration of how to make chicken soup with red dates and lotus seeds 2

    2.Put the fried chicken into the rice cooker.

  • Illustration of how to make chicken soup with red dates and lotus seeds 3

    3. Add red dates, lotus seeds and ginger slices.

  • Illustration of how to make chicken soup with red dates and lotus seeds 4

    4.Add appropriate amount of water.

  • Illustration of how to make chicken soup with red dates and lotus seeds 5

    5. Cook the soup for 2 hours.

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    6.Put in appropriate amount of salt.

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    7. Stir evenly.

  • Illustration of how to make chicken soup with red dates and lotus seeds 8

    8.Picture of the finished product.

Tips

ღTips

1.You can take out the core from the lotus seeds in advance, otherwise they will taste a bit bitter.

2.The chicken will be more fragrant after being fried and then simmered in the soup.

3.Remove the last pieces of soaked wolfberry from the pot before adding them.

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