Health effects
Luffa: low protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Luffa ( 1 root ) | Sixty Years Old ( 150g ) |
Ginger ( appropriate amount ) | Onion ( 1 root ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Pepper (appropriate amount) |
How to make loofah flower armor soup
1.Get all the ingredients ready.
2.Peel the loofah and cut into pieces with a hob, cut off the green onions and shred the ginger and set aside.
3. Add a spoonful of salt to the flower armor.
4. Add a few drops of oil.Stir it and let it sit for 1 hour.
5.Rinse with running water.
6. Drain.
7. Heat oil in a pot, add shredded ginger and scallions and stir-fry until fragrant.
8. Then add the loofah and stir-fry until soft.
9.Add a large bowl of water and bring to a boil.
10.Join the Sixties.
11.Add a spoonful of salt and appropriate amount of pepper.
12. Boil.
13.Pour into a bowl.
14.Finished product.
15. Invincible and delicious.
16.Take a bite!
Tips
To clean the scallops, add an appropriate amount of salt and a few drops of cooking oil to warm water, mix with a spoon, leave for 1 hour, and then rinse the scallops clean.
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