Health effects
Crucian carp: harmonizes the stomach
Tofu: moisturizes dryness
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves cold Table
Ingredients
crucian carp ( one ) | |
Tofu ( piece ) | Ginger ( Several slices ) |
Boiling water ( A pot ) | Onions ( Moderate amount ) | Cilantro (appropriate amount) | Oil ( appropriate amount ) |
Cooking wine ( Appropriate amount ) | Salt ( Appropriate amount ) |
Pepper ( appropriate amount ) | Soy sauce ( Two drops ) |
How to make tomato, crucian carp and tofu soup
1. Prepare all ingredients.Wash the crucian carp and marinate it with oil, salt and cooking wine for fifteen minutes.Soak the tofu in salt water, chop the green onions and coriander and wash them.
2. Blanch tomatoes in boiling water, peel and cut into pieces.
3. Heat the oil in the pan and prepare some soy sauce for dipping.
4.Hot oil and fry the fish until golden on both sides
5.At the same time, fry the ginger slices in the pan.
6. Boil the water and add tomatoes.
7. Cook over high heat for ten minutes, put the tofu in the pot and cook for three minutes, and finally add green onions, coriander.
8.Add salt, pepper and soy sauce to taste.
9.The finished product is beautiful and nutritious.
Tips
Fish dipped in cooked oil and soy sauce is especially delicious!
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