Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Lily: moisturize the lungs
Almonds: maintain healthy skin and mucous membranes
Ingredients
Pork ribs ( Moderate amount ) | Huaishan ( appropriate amount ) |
Red lotus ( appropriate amount ) | Lily ( appropriate amount ) |
Almonds ( appropriate amount ) | Barley (appropriate amount) |
Codonopsis pilosula (appropriate amount) | Jade Bamboo ( appropriate amount ) |
Red dates ( appropriate amount ) | Homemade (five-year) tangerine peel ( appropriate amount ) |
Salt ( appropriate amount ) | Cool boiled water or purified water (appropriate amount) |
Cooking wine (appropriate amount) |
Recipe for clearing and nourishing soup in summer
1. Prepare the materials and wash them
2.4 years ago The tangerine peel I made is super delicious and fragrant
3.Wash clean and set aside p>
4. Remove the blood from the ribs and take them out for about 1 minute.
5. Rinse the ribs again in clean water and put them into the bowl together with the ingredients.Do not add the red dates yet.
6.I steamed it over water, it took about an hour
7.It’s almost steamed
8.Now add red dates, appropriate amount of salt, and continue steaming for about 15 minutes.
9.The time is up, it’s done
10.A dehumidifying and moisturizing soup is ready.The saltiness depends on personal preference.In summer, it is recommended to be lighter.OK.
Tips
A very simple soup.
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