Autumn healthy loofah egg drop soup

2024-06-22 00:08:00  Views 2 Comments 0

Health benefits

Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision

Ingredients

Salt ( 2 grams )
Luffa ( 1500g )
Vegetable oil ( 45g )
Onions ( 15 grams )
Garlic ( 5 ​​cloves )
Soy sauce ( 15g )
Eggs ( 3 )
Clear water ( appropriate amount )

Autumn health care How to make loofah and egg drop soup

  • Illustration of how to make autumn healthy loofah and egg drop soup 1

    1. Prepare the ingredients, peel the loofah, wash and slice it, and cut the onion and garlic.

  • Autumn healthy loofah and egg drop soup recipe illustration 2

    2. Pour vegetable oil into the pot, turn up the heat, add onions and garlic and saute until fragrant.

  • Autumn healthy loofah and egg drop soup recipe illustration 3

    3.Pour in the loofah and fry until it changes color.

  • Recipe for healthy loofah and egg drop soup in autumn 4

    4.Add soy sauce and stir-fry evenly.

  • Recipe for healthy loofah and egg drop soup in autumn 5

    5.Put in appropriate amount of water and stir evenly.

  • Illustration of how to make healthy loofah and egg drop soup in autumn 6

    6.Add salt and stir evenly.

  • Recipe for healthy loofah and egg drop soup in autumn 7

    7.After the water boils, break up the eggs and add them to the pot, and then boil the water again That’s it.

  • Autumn healthy loofah and egg drop soup recipe 8

    8.Plate~

  • Autumn healthy loofah and egg drop soup recipe 9

    9.Let’s drink~

  • Illustration of how to make healthy loofah and egg drop soup in autumn 10

    10.Finished product picture

Tips

Add the amount of salt according to your own taste.
The recipe is for 3 to 4 people.
Drink it while it’s hot~

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